Studien

Hier findest du eine Liste wissenschaftlicher Studien, die die Ansätze und Methoden in der Amona-App unterstützen.

Die Amona-App basiert auf folgenden evidenzbasierten therapeutischen Methoden:

DBT (Dialectical Behavior Therapy): Emotionsregulation, Distress Tolerance

CBT (Cognitive Behavioral Therapy): Gedankenmuster, Verhalten

ACT (Acceptance and Commitment Therapy): Werte-basierte Therapie

ERP (Exposure and Response Prevention): Zwänge und repetitive Muster

Achtsamkeit/Mindfulness: Im Moment bleiben, Grounding

Body-based Interventions: Kälte, Atmung, Körperwahrnehmung

Functional Analysis/Trigger-Identifikation: Verhaltensanalyse

Neuroplastizität: Gehirn und Suchtverhalten

Wichtiger Hinweis: Diese Studien belegen die Methoden, aber nicht die Wirksamkeit der App. Amona ist keine medizinische Behandlung und ersetzt keine Therapie.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012).

The efficacy of cognitive behavioral therapy: A review of meta-analyses

Cognitive Theterapy and Research, 36(5), 427-440.

DOI: 10.1007/s10608-012-9476-1

Zur Studie

Panos, P. T., Jackson, J. W., Hasan, O., & Panos, A. (2014).

Meta-analysis and systematic review assessing the efficacy of dialectical behavior therapy (DBT)

Research on Social Work Practice, 24(2), 213-223.

DOI: 10.1177/1049731513503047

Zur Studie

Khoury, B., Lecomte, T., Fortin, G., Masse, M., Therien, P., Bouchard, V., ... & Hofmann, S. G. (2013).

Mindfulness-based therapy: a comprehensive meta-analysis

Clinical Psychology Review, 33(6), 763-771.

DOI: 10.1016/j.cpr.2013.05.005

Zur Studie

A-Tjak, J. G., Davis, M. L., Morina, N., Powers, M. B., Smits, J. A., & Emmelkamp, P. M. (2015).

A meta-analysis of the efficacy of acceptance and commitment therapy for clinically relevant mental and physical health problems

Psychotherapy and Psychosomatics, 84(1), 30-36.

DOI: 10.1159/000365764

Zur Studie

Linardon, J., Cuijpers, P., Carlbring, P., Messer, M., & Fuller-Tyszkiewicz, M. (2019).

The efficacy of app-supported smartphone interventions for mental health problems: a meta-analysis of randomized controlled trials

World Psychiatry, 18(3), 325-336.

DOI: 10.1002/wps.20673

Zur Studie

Lee, E. B., An, W., Levin, M. E., & Twohig, M. P. (2015).

An initial meta-analysis of acceptance and commitment therapy for treating substance use disorders

Drug and Alcohol Dependence, 155, 1-7.

10.3389/fpsyg.2017.00874

Zur Studie

Ma, X., Yue, Z. Q., Gong, Z. Q., Zhang, H., Duan, N. Y., Shi, Y. T., ... & Li, Y. F. (2017).

The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults

Frontiers in Psychology, 8, 874.

10.3389/fpsyg.2017.00874

Zur Studie

Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016).

Neurobiologic advances from the brain disease model of addiction

New England Journal of Medicine, 374(4), 363-371.

10.1056/NEJMra1511480

Zur Studie

Carroll, K. M., & Kiluk, B. D. (2017).

Cognitive behavioral interventions for alcohol and drug use disorders: Through the stage model and back again

Psychology of Addictive Behaviors, 31(8), 847-861.

10.1037/adb0000311

Zur Studie

Iwata, B. A., Dorsey, M. F., Slifer, K. J., Bauman, K. E., & Richman, G. S. (1994).

Toward a functional analysis of self-injury

Journal of Applied Behavior Analysis, 27(2), 197-209.

10.1901/jaba.1994.27-197

Zur Studie

Neacsiu, A. D., Eberle, J. W., Kramer, R., Wiesmann, T., & Linehan, M. M. (2014).

Dialectical behavior therapy skills for transdiagnostic emotion dysregulation: A pilot randomized controlled trial

Behaviour Research and Therapy, 59, 40-51.

10.1016/j.brat.2014.05.005

Zur Studie

Hanley, G. P., Iwata, B. A., & McCord, B. E. (2003).

Functional analysis of problem behavior: A review

Journal of Applied Behavior Analysis, 36(2), 147-185.

10.1901/jaba.2003.36-147

Zur Studie